All berries are good for you, but
strawberries are the best.  Strawberries
are some times called the "inside-out"
fruit because their seeds are on the
surface rather than inside.  They are a
fantastic source of vitamin C and natural
sugars that cleans the system. 

Strawberries are high in potassium and
iron, which is good for strengthening the
blood.  The sodium content makes them a valuable tonic for nerves and keeping glands healthy, which explains why they are considered "youth" food.  What is valued most in strawberries is the presence of ellagic acid, which reduces and often neutralizes the damaging effects of the carcinogen PAH found in cigarette smoke.

1/2 basket of strawberries (8 berries) contains 45 calories, 1 gram of protein, 12 grams of carbohydrates, and 4 grams of dietary fiber.

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