Spirulina
is a blue-green microalgae, an immediate food resource, rich
in B vitamins, iron, and other trace minerals. It produces
20 times as much protein as soybeans growing on an equal-sized
area. It provides all 9 of the essential amino acids plus
10 of non-essential ones. Spirulina has no hard cellulose
in its cell membrane; thus, its nutrients are easily digested
and assimilated. It contains 60 to 70 percent protein,
the nucleic acids RNA and DNA, chlorophyll, and 5% essential
fatty acids. It is also one of the richest sources of
beta carotene (10 times more than carrots). It contains
more vitamins B12 than beef, liver, chlorella, or sea vegetables.
Ten grams of spirulina supply 10% of the RDA of magnesium, 15%
of calcium, 16% of manganese, and 17% of chromium. Phycocyanin
is another important nutrient found only in blue-green algae.
Research indicates that this pigment may stimulate the immune
system, and thus, mat help prevent a host of degenerative organ
diseases. Spirulina aids in cholestrol reduction, and
in mineral absorption. It is also beneficial to people
with hypoglycemia due to its high protein content and its ability
to stabilize blood sugar levels.
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