Mangoes are among the most succulent and delicious fruits on the Planet. They are rich in beta-carotene, potassium, vitamin C, and pantothenic acid, and B complex. Mangoes contain a large amount of digestive enzymes.
1/2 medium size mango contains 70 calories, 1 gram of protein, 18 grams of carbohydrate, and 2 grams of dietary fiber.
Mangoes are among the most succulent and delicious fruits on the Planet. They are rich in beta-carotene, potassium, vitamin C, and pantothenic acid, and B complex. Mangoes contain a large amount of digestive enzymes.