Fresh beets have a rich, sweet earthiness that delights the palate. Their rich mineral makeup contributes directly to the well-being of the liver and gall bladder while building up blood corpuscles and cells and stimulating the activity of the lymph glands. Beets emulsify bile and flush the kidneys and bladder. Beets contain iron, calcium, sulfur, potassium, and chlorine. They are also a source of beta carotene and vitamin C. They also contain manganese which combines with iron to feed the liver and red corpuscles. This vital mineral contributes to normal brain functions, reproductive functions, bone structure, and normal glucose metabolism. One medium size beet contains 35 calories, one gram of protein, eight grams of carbohydrates, and 2 grams of fiber
They are a terrific source of provitamin A, An 8 oz glass has about 20,000 mg of this nutrient. A pound of carrots also contains about 30 mg of vitamin C, as well as most of the B complex. Besides calcium and iron, carrots contain the minerals potassium, sodium, and phosphorus. The complex carbohydrates in carrots give the body energy. Carrot juice is also easy to digest. Its therapeutic effect on the liver cannot be overlooked as it assists the organ to release bile and excess cholesterol. Alkaline minerals in carrots soothe and tone the intestinal walls while protecting the entire nervous system. Carrot juice will help protect the skin against sunburn, a bonus for those of us who enjoy being outside in good weather.
The best juice for anyone who works out, as it is a rich source of organic sodium. In combination withh apple juice, it helps alleviate muscle cramping and fatigue on the playing field or in the office. At the same time it relieves anxiety and stress and can be specially soothing for insomniacs. It is a fantastic tonic for headaches. It also cleanses the body of excessive carbon dioxide, which is especially important if you live in a polluted part of the country
Cucumbers contain a great amount of water and therefore help regulate body temperature and body processes by carrying nutrient-rich water to the cells and carrying waste from the cells. High in potassium, sulfur, and manganese, cucumbers also are an excellent source of chlorine and silicon. Silicon is beneficial to any one suffering from tendinitis. It also rejuvenates muscles and gives elasticity to dermal cells and so is great for the complexion. In combination with carrots and lettuce, may promote hair and fingernail growth and help prevent hair loss
This beige, knobby root has a bite, a sweetness and woodsy aroma all its own. Ginger aids in healing vocal chords if you have laryngitis. It also acts as expectorant, helping rid the sinus cavities of mucus and the lungs of phlegm. The knobby bulb causes superficial blood vessels to dilate so that at first you perspire and then feel cool. This property makes ginger a good food to ingest if you have a fever.
Spinach is a natural laxative and it therefore needs to be used in moderation. It traditionally was used to treat Anemia, Colitis, poor digestion, constipation, kidney and liver issues, and thyroid gland problems. Spinach is known for its high concentration of Iron, but it contains almost 30 times as much Magnesium, and 18 times as much Phosphorous, and an amazing 206 times more Potassium. Spinach contains little more than half as much vitamin C as oranges. Spinach juice must be taken in moderation. For most people having spinach juice once or twice a week is enough.
Wheatgrass is a super source of chlorophyl. It has the widest range of vitamins and minerals of any of the vegetables. Only one ounce of wheatgrass contains up to 70% chlorophyll and is equivalent to 2 pounds of produce nutritionally. Use of wheatgrass is said to help cleanse the blood, organs and gastrointestinal tract. Wheatgrass is also recommended as a way to stimulate metabolism and bodily enzymes. Wheatgrass reportedly stimulates and normalizes the thyroid gland, which may be helpful in correcting obesity and indigestion. Wheatgrass juice duplicates the molcular structure of hemoglobin, and because it is so rich in free-radical scavengers provided by its high incidence of provitamin A, it may inhibit melagnancies. It has been proven that chlorophyll will arrest growth and development of unfriendly bacteria. It acts to produce an unfavorable environment againstbacteria growth, rather than by any direct action upon the bacteria themselves. When chlorophyll is taken internally in adequate quantity, it reduces or eliminates offensive body and breath odors. Wheatgrass juice stimulates peristalsis, improves the intestines and is a mild diuretic. High concentration of chlorophyll in wheatgrassincreases the functions of the heart, affects thevascular system, the intestines, the uterus and the lungs. It raises the basic nitrogen exchange and is, therefore, a tonic which considering its stimulating properties cannot be compared to any other. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is specially good for athletes because it is a juice and is assimilated in 20 minutes. It also acts as an appetite suppresant since it naturally shuts off appestat in the brain. Wheat picks up 92 of the 102 minerals in the soiland contains all viamins science has isolated. The mineral content of wheatgrass includes Calcium, Iron, Sodium, Potassium, Magnesium, anda variety of trace minerals such as Selenium and Zinc. It contains the same amount of vitamin C as citrus fruits. Additionally, it is a good source of vitamins B and E. Some 17 amino acid can be found in wheatgrass.
Perhaps the best find of the 21st century. Acai is a fruit from a special palm tree that grows exclusively in a very specific region of the Amazon. Acai has a wonderful flavor that resembles a mixture of chocolate and blueberries. Besides making a delicious smoothie, we also create an energy-packed bowl that is topped with fresh fruit and organic hemp granola. No matter how you eat it through a straw or with a spoon, you can be certain that you are taking in one the most nutritious and delicious foods on earth.
1 Energy Bowl = 300% of recommended daily antioxidant requirement.
Apples are a terrific source of pectin, which forms a gel to remove toxins from the intestines and at the same time stimulates peristaltic and bowel activity. The potassium and phosphorus in apples help flush the kidney and control digestive upsets. The natural sugar in this fruit produces acids that stimulate saliva flow and digestion.
Is the most well known and eaten tropical fruit. Eat at least one banana a day, they are said to contain everything a human needs nutritionally. They even contain all the 8 amino-acids our body cannot produce itself. Bananas are a good source of fiber, potassium, and vitamin C. Ripe bananas stimulate bowl movement and prevent constipation. One medium size banana contains 110 calories, one gram of protein, 29 grams of carbohydrate, and four grams of dietary fiber. Bananas also contain 20 grams of sugar which makes them ideal for few of us who actually want to gain weight. Bananas also contain calcium, 357 mg of potassoim, phosphorus and magnesium
Mangoes are among the most succulent and delicious fruits on the Planet. They are rich in beta-carotene, potassium, vitamin C, and pantothenic acid, and B complex. Mangoes contain a large amount of digestive enzymes. 1/2 medium size mango contains 70 calories, 1 gram of protein, 18 grams of carbohydrate, and 2 grams of dietary fiber.
Traditionally used for Acidosis, blood problems, heart disease, kidneys problems, acne, constipation, and ulcer. Papaya contains a protein-splitting enzyme called Papain, a naturally digestive enzyme. Papaya stimulates the appetite and aids digestion, good for heartburn and indigestion, and inflammatory bowel disorders. Papaya contains vitamin B, C, and Iron. Papaya also contains Sulfur, vitamin A, Sodium, Potassium, and Phosphorous. ½ medium size papaya contains 60 calories, one gram of protein, 15 grams of carbohydrates, and 3 grams of dietary fiber.
Pitaya is a fruit that was first discovered in Central America centuries ago and has traveled to all corners of the globe. Early missionaries brought it to Asia where it has since been renamed and is more commonly known as Dragon Fruit. There are two very noticeable differences between Pitaya from Central America and Pitaya (or Dragon Fruit) that comes from Asia. When you cut open most of the Pitaya from Asia, you will discover that it is very white on the inside. However, when you cut open a Pitaya from Central America the inside is a dark red magenta. The white varieties from Asia tend to be very bland and do not carry a lot of nutrients. However, the Pitayas from Central America have what some would describe as an earthy strawberry-raspberry taste. The deep color also signifies that the fruit carries a lot of nutrients and is packed with Antioxidants. The Pitaya fruit from Central America can be found along nutrient rich volcano mountainsides. The Pitaya fruit sprouts from a big beautiful white flower that only opens its petals under the night sky. The strong sun rises in the morning, and burns off the flowers petals. You are left with a small bud ready to grow into a delicious Pitaya fruit. The Pitaya is one of only a few fruits that grows from a cactus, it is pollinated by both bats and moths. The amazing Pitaya fruit is famously known as a natural fiber rich digestive aid that is packed with Antioxidants, Omega-3s but low in sugar. It is also a good source of Vitamin C, Calcium and magnesium. The best Pitaya fruits can be found in Central America and that is why Pitaya Plus only uses fruit from there. We work directly with the farmers to make sure only the best of the best Pitaya goes into all of our products.
Raspberries much like blueberries are rich in Anthocyanin. Anthocyanins are the water-soluble plant pigments that are responsible for most of raspberries health benefits that include anti-inflammatory properties, protection of large and small blood vessels against oxidative damage, and improvements in eyesight. Anthocyanin is a great antioxidant against hydrogen peroxide, and other oxidants. They are found in both fresh and frozen raspberries. Raspberries are high in dietary fiber (26%) and contain many minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, and copper. But they are particularly a great source of Manganese (37%), and Vitamin C (35%).
All berries are good for you, but strawberries are the best. Strawberries are some times called the "inside-out" fruit because their seeds are on the surface rather than inside. They are a fantastic source of vitamin C and natural sugars that cleans the system. Strawberries are high in potassium and iron, which is good for strengthening the blood. The sodium content makes them a valuable tonic for nerves and keeping glands healthy, which explains why they are considered "youth" food. What is valued most in strawberries is the presence of ellagic acid, which reduces and often neutralizes the damaging effects of the carcinogen PAH found in cigarette smoke. 1/2 basket of strawberries (8 berries) contains 45 calories, 1 gram of protein, 12 grams of carbohydrates, and 4 grams of dietary fiber.
Watermelon juice is full of provitamin A, potassium, and zinc. Zinc plays an important role in the growth and maturity of the gonads, the male sex glands, and also is vitally linked with the health of the prostate gland. Zinc has been pointed out as an active agent in most so-called virility foods, such as oysters, raw nuts, and pumpkin seeds. Because 95% of the food value is in the rind, it is even better to juice watermelon than to eat it. The watermelon rind releases a free-radical scavenger that reoxygenates cells, reserves the peroxide emission dying cells put forth, and effectively acts as an anti-aging agent. Watermelon juice is the greatest thirst quencher around
One cup of blueberries contains 80 calories, one gram of protein, half gram of fat, 20 grams of carbohydrates, and four grams of dietary fiber. Recent USDA studies show that Wild Blueberries are a tasty way to eat right and stay healthy. Scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University ranked blueberries number one in antioxidant activity compared with 40 other commercially available fruits and vegetables.* That means a serving of blueberries has more of the antioxidant power you need to fight aging, cancer and heart disease .Scientists attribute the health benefits of blueberries to antihistamines and other natural compounds (phytochemicals) found in blueberries. Fresh, frozen or dried, blueberries are number one in antioxidant activity when measured against comparable forms of other commercially available fruits and vegetables. Blueberries are 80% water. They contain vitamin C, sulfur, vitamin E, potassium, and magnesium.
Kiwi fruit, originally an export of New Zealand, was named for their famous kiwi bird.They contain a protein-splitting enzyme. Other fruit that contains this enzyme are fresh pineapple, papaya and babaco. This substance makes the fruit easy to digest and fried together with meat it makes it more tender. Kiwi fruit is madeup of 84% water, and yet is extremely rich in vitamin C, and potassium. It also contains good amounts of sulfur, vitamin A, calcium, phosphorus, and magnesium.Two medium kiwifruits contain 100 calories, two grams of protein, one gram of fat, 24 grams of carbohydrates, and 4 grams of dietary fiber.
There are different types of oranges: navel oranges, Valencia oranges and blood oranges are the most cultivated races.The orange is cultivated over thousands of years now. It is supposed to originate from South- and indo-China. The calcium in fortified orange juice is better absorbed than the calcium in milk. A glass of milk (8 ounces) has 291 mg of calcium; of which 93 mg is absorbed (31%). Fortified orange juice (8 ounces) has 350 mg of calcium; of which 130 mg. is absorbed (37%).One orange contains about 50 mg. vitamine C; this is about 2/3 of our daily need.
The high incidence of chlorophyll in parsley in parsley juice metabolize oxygen in the blood stream, purifying it and at the same time may act to cleanse the kidneys, liver, and urinary tract. This calms digestive upsets while stimulating digestive enzymes to do their job. It also stimulates peristaltic wave in the intestines and moves the bowel. Parsley is an excellent source of provitamin A, making it beneficial to eyesight, the capillary system, the adrenal gland, and the thyroid. It is also rich in potassium, sulfur, calcium, magnesium, and chlorine