Cucumbers contain a great amount of water and therefore help regulate body temperature and body processes by carrying nutrient-rich water to the cells and carrying waste from the cells.  High in potassium, sulfur, and manganese, cucumbers also are an excellent source of chlorine and silicon.  Silicon is beneficial to any one suffering from tendinitis.  It also rejuvenates muscles and gives elasticity to dermal cells and so is great for the complexion.  In combination with carrots and lettuce, may promote hair and fingernail growth and help prevent hair loss

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