Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums.  It is also important in the maintenance of healthy gums.  It is also important in the maintenance of a regular heartbeat and the transmission of nerve impulses.  Calcium lowers cholesterol levels and helps prevent cardivascular disease.  It is needed for muscular growth and contraction , and for the prevention of muscle cramps.  It may increase the rate of bone growth and bone mineral density in children.  This important mineral is also essential in blood clotting and helps prevent cancer.  It may lower blood pressure and prevent bone loss associated with osteoprosis as well.  Calcium provides energy and participates in the protein structuring of RNA and DNA.  It is also involved in the activation of several enzymes, including lipase, which breaks down fats utilization by the body.  In addition, calcium maintains proper cell membrane permeability, aids in neuromuscular activity, helps to keep the skin heallthy, and protects against the development of preeclampsia during pregnancy, the number one cause of maternal death.

Calcium protects the bones and teeth from lead by inhibiting absorption of this toxic metal.  If there is a calcium deficiency, lead can be absorbed by the body and deposited in the teeth and bones.

Calcium deficiency can lead to the following problems:
aching joints, brittle nails, eczema, elevated blood cholestrol, heart palpitations, hypertension, insomnia, muscle cramps, nervousness, numbness in the arms and /or legs, a pasty complextion, rheumatoid arthritis, rickets, and tooth decay.  Deficiencies of calcium are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity.

Calcium is found in milk and dairy foods, salmon (with bones), sardines, seafood, and green leafy vegetables.  Foods sources include almonds, asparagus, brewer's yeast, broccoli, cabbage, carob, figs, kale, kelp, sesame seeds, tofu, turnip, watercress, whey, and yogurt.  Herbs that contain calcium include alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips. 

Caution:  Calcium supplements should not be taken by persons with a history of kidney stones or kidney disease.  Calcium may also interfere with the effects of verapamil, a calcium, channel blocker sometimes prescribed for heart problems and high blood pressure.

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