It is rich in many basic nutrients, such as B vitamins (except for B12), 16 amino acids, and at least 14 different minerals.  The protein content of yeast is responsible for 52% of its weight.  Yeast is also high in phosphorus which aids in increasing the mental and physical efficiency.  Brewer's yeast is a bitter herb that is also used as an ingredient in beer.  It is a good energy booster between meals.  Yeast helps in sugar metabolism and is good for eczema, heart disorders, gout, nervousness, and fatigue.  By enhancing the immune system, yeast is useful for people undergoing radiation therapy or chemotherapy for cancer.  Since yeast contains sinificant amount of phosphorus, people suffering from osteoporosis should avoid yeast products.

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